Bookings open - limited spaces available!

 Transform your health and wellbeing for good on our 4 week online coaching programme.

Services

June/July 2025 (4 Fridays, 1pm-2pm)
£195.00
Book these dates
July 2025 (4 Mondays) 7pm - 8pm
£195.00
Book these dates

Experience The Vital Health & Wellbeing Programme

You’ll be taught and supported by experienced certified Health Coaches, completing each session with clarity on key principles and your own practical, achievable plan for how to:

  • Reset from stress and restore a quiet mind for everyday calm

  • Eat for all-day energy with zero cravings or crashes 

  • Choose daily movement for fun, fitness and friendship

  • Sleep like your younger self again

Each week is a combination of engaging learning and personal application. In the first 30 minutes of each session you'll gain new insights into WHAT directly impacts your health and WHY it's important - not dry theory or all the stuff you've heard before.  In the second 30 minutes you’ll be guided through HOW to apply this in your own life by defining small, sustainable shifts that align with your priorities.

This is not someone telling you what to do or putting you under pressure to reach some idea of perfection; instead it's about enabling you to start making informed choices from a place of clarity. You'll come away from each session with a plan that makes sense for you, and support that actually helps you move forwards.

£195 for 4 online one-hour guided sessions over 4 weeks 

Includes electronic workbook, extensive follow-up resources and email support for the programme duration.

Additional 1:1 follow-up coaching support available.

 

What our clients say…

  • "I was in a complete rut… A few sessions later I was losing weight for the first time in ages, I had more energy and best of all I actually felt happy and positive about the future again."

  • "I’m feeling a lot stronger today, more rested and less doom laden! I’m so grateful for Joy’s help."

  • "Working with Sarah has helped me enormously to achieve my wellness goals."

  • "I love the process of realization that Tracy takes you through and her patience to allow you to figure out on your own what you need to work on."

  • "I always knew what I should be eating, but putting that into practice seemed hard and unrealistic … I’ve lost weight, my love handles have definitely shrunk!"

  • "Gill is a fantastic coach, her gentle style and humour have really helped me challenge myself and think about healthy dietary and lifestyle choices… I feel more positive in all aspects of my life now."

  • "My sessions with Clare left me feeling excited and energized..."

  • "I feel more energized, confident, and equipped to maintain these positive changes long-term."

  • "I didn’t once feel pressurised or belittled by the process. I would highly recommend this coaching, if you really want to shift the hurdles in your life and embrace the change!"

  • "Each session was varied and different and I really enjoyed learning more about nutrition. I feel more motivated to keep up the changes I have put in place, knowing more about the benefits they will have now."

Pre-course preparation form

Doing this preparation is entirely optional, but we think you'll find it helpful.

Take time to ponder, as the benefit comes in the contemplating more than the completing!

This process will enable you to start thinking in more detail about different areas of your own health and wellbeing, raising your awareness of the current challenges that you face and the priorities that you want to address. Throughout the course you'll draw on different aspects of this information to enable you to better understand how to support your own body and mind for optimum health, and the many options for practical steps you can start to take.

What we're seeking is gradual, sustainable, meaningful change unattainable perfection!

This form is anonymous and you won't ever be asked to share your responses. We use the data to track the overall progress of our programme participants before, after and 3-6 months beyond the programme start date.

Please allow 10 - 15 minutes to complete it - we suggest it's best done with a cup of your favourite brew.